Blog
5 tips to help you achieve your fitness goals
October 17, 2017
Can you pass these four simple mobility tests?
October 11, 2017
All the information you need to better your posture and mobility.
October 11, 2017
Consistency is key! 4 steps to help you focus on and achieve your fitness goals
October 3, 2017
Test yourself with these 3 challenging high intensity workouts
September 27, 2017
Core exercises for every fitness level which require no equipment
September 19, 2017
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5 very simple gym movements that people keep getting wrong
September 13, 2017
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6 ways using the prowler you love to hate
September 4, 2017
Health and wellness tips for the busy working individual
September 2, 2017
5 simple tools to help your posture, mobility and flexibility
August 22, 2017
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The four-in-one combo to do with little time and equipment
August 16, 2017
Exercise directory
August 11, 2017
6 simple habits to make sure that you drink enough water
August 9, 2017
5 key areas every rugby/GAA/football player should focus on
August 1, 2017
FREE training workout
July 25, 2017
10 of the most important things to get right in your diet
July 19, 2017
My top 15 training tips
July 10, 2017
5 common hurdles to overcome in your training
July 4, 2017
Top tips to keep on track fitness-wise this summer
July 1, 2017
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The real truth-What they didn't tell me
June 23, 2017
Top tips to consider when training in warm weather
June 20, 2017
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5 ways to change up your fitness routine this summer
June 15, 2017
4 tips for keeping on top of your fitness goals while on holiday
June 7, 2017
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5 essentials for your gym bag this summer
June 5, 2017
Full body workouts you can do outdoors this summer
May 27, 2017
4 fitness tips to help keep you on track this summer
May 20, 2017
How to design the smartest and most effective training plan
May 10, 2017
The good,bad and the ugly
May 2, 2017
How to improve your Golf game
April 22, 2017
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Simple steps for the early morning riser
April 12, 2017
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5 of the most useful fitness apps and websites
April 11, 2017
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5 excellent full-body workouts
April 6, 2017
What is whey protein and do we need it in our diets?
March 30, 2017
It's all about technique! 4 of the most common exercises performed incorrectly
March 25, 2017
6 common mistakes to watch out for when using a gym programme
March 15, 2017
So off I went Stateside
March 11, 2017
5 of the most common mistakes people are making in the gym
March 8, 2017
5 ways to increase your power for on the field or in the gym
February 28, 2017
4 steps to stay CONSISTENT
February 23, 2017
5 basic mobility drills that you should be doing
February 22, 2017
6 key steps for dropping body fat
February 14, 2017
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Best breakfast ideas
February 9, 2017
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The info you need to know
February 7, 2017
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8 step easy approach to make the BEST chocolate energy bars
February 3, 2017
How to juggle a fit and healthy lifestyle with a busy working life
January 31, 2017
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Top tips for structuring your workout routine
January 25, 2017
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5 signs your working with a good trainer.
January 18, 2017
4 things to consider before joining a new gym
January 17, 2017
The pros and cons of commercial gyms v personal trainers
January 11, 2017
8 things to do this January before your fitness journey
January 3, 2017
Top tips for the Christmas season
December 16, 2016
10 Christmas presents for the fitness fanatic
December 14, 2016
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The best core exercises
December 9, 2016
Try these simple tips to improve your mobility
December 6, 2016
The most effective gym equipment
November 22, 2016
Variation and preparation key to a successful training plan
November 17, 2016
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4 of the best flexibility drills you need
November 17, 2016
5 of the best exercises for your gym programme
November 4, 2016
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4 positive morning steps
October 25, 2016
My top 6 snack ideas
October 19, 2016
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5 of the best Kettlebell exercises
October 17, 2016
You cant beat the basics
October 14, 2016
Best nutrition approach for optimum health
October 5, 2016
Mix up your fitness work with these great outdoor activities
October 4, 2016
20 fitness learning curves experiences
October 3, 2016
4 steps to getting yourself out of a slump and closer towards your goal
September 30, 2016
Burnzies Year
September 13, 2016
Don't overdo it as you try and get back up to speed
September 12, 2016
5 key steps to sort out your nutrition
August 15, 2016
The key building blocks to achieving your health and fitness goals
August 12, 2016
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3 point checklist to keep you on track
June 8, 2016
Top tips to stay in shape while away on holiday
June 8, 2016
Leave time in your routine to work on your mindset as well as your fitness
May 19, 2016
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5 workouts you can try down your local park this summer
May 4, 2016
What a transformation - this 29-year-old has lost almost nine stone in 10 months
May 1, 2016
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Don’t let the wrong gym derail the right intentions
March 31, 2016
Online training plan
March 18, 2016
2015 story
December 30, 2015
4 ways to help you switch off
October 25, 2015
8 things that you need in your training plan
September 29, 2015
The Shopping list and 7 day food diary
September 27, 2015
Burnzies Blog
September 23, 2015
Best exercises to fix low back pain
September 15, 2015
How to develop the power of belief
August 30, 2015
Top 7 benefits of Semi-Private personal training
July 28, 2015
The best nut butter banana pancakes EVER!
July 12, 2015
About David Last Fitness
July 5, 2015
So off I went Stateside
May 10, 2015
Nutrition advice you need to know
April 26, 2015
How well are you doing it?
April 26, 2015
The Concept 2 Rower
April 17, 2015
Get Them Glutes Working
April 14, 2015
4 Ways to Improve your Rest and Recovery.
April 11, 2015
Go for it and make it happen
March 22, 2015
15.3 Tips
March 15, 2015
Tips for 15.2
March 7, 2015
Chocolate and vanilla protein balls recipe
March 3, 2015
15.1 Strategy and Tips
February 27, 2015
The CrossFit Open….
February 24, 2015
3…2…1…GO? .Overview of TTT seminar
February 15, 2015
2015 story
December 30, 2015
About David Last Fitness
July 5, 2015
So off I went Stateside
May 10, 2015
The Concept 2 Rower
April 17, 2015
Go for it and make it happen
March 22, 2015
3…2…1…GO? .Overview of TTT seminar
February 15, 2015
3 key things to consider when joining a gym/trainer
January 15, 2015
A little bit about CrossFit
November 23, 2014
4 ways to help you switch off
October 25, 2015
8 things that you need in your training plan
September 29, 2015
The Shopping list and 7 day food diary
September 27, 2015
Best exercises to fix low back pain
September 15, 2015
Top 7 benefits of Semi-Private personal training
July 28, 2015
Nutrition advice you need to know
April 26, 2015
How well are you doing it?
April 26, 2015
Get Them Glutes Working
April 14, 2015
4 Ways to Improve your Rest and Recovery.
April 11, 2015
15.3 Tips
March 15, 2015
Tips for 15.2
March 7, 2015
15.1 Strategy and Tips
February 27, 2015
The CrossFit Open….
February 24, 2015
Are you keeping track?
January 27, 2015
3 key things to consider when joining a gym/trainer
January 15, 2015
Best exercises to fix low back pain
September 15, 2015
4 Ways to Improve your Rest and Recovery.
April 11, 2015
Got Mobility?
January 6, 2015
Burnzies Blog
September 23, 2015
Best exercises to fix low back pain
September 15, 2015
Top 7 benefits of Semi-Private personal training
July 28, 2015
Get Them Glutes Working
April 14, 2015
15.3 Tips
March 15, 2015
The CrossFit Open….
February 24, 2015
Burnzies Year
September 13, 2016
5 key steps to sort out your nutrition
August 15, 2016
5 workouts you can try down your local park this summer
May 4, 2016
What a transformation - this 29-year-old has lost almost nine stone in 10 months
May 1, 2016
Burnzies Blog
September 23, 2015
Top 7 benefits of Semi-Private personal training
July 28, 2015
Early morning training and fuel
February 13, 2015
3 key things to consider when joining a gym/trainer
January 15, 2015
My top 6 snack ideas
October 19, 2016
Best nutrition approach for optimum health
October 5, 2016
5 key steps to sort out your nutrition
August 15, 2016
The Shopping list and 7 day food diary
September 27, 2015
The best nut butter banana pancakes EVER!
July 12, 2015
Nutrition advice you need to know
April 26, 2015
4 Ways to Improve your Rest and Recovery.
April 11, 2015
Chocolate and vanilla protein balls recipe
March 3, 2015
Early morning training and fuel
February 13, 2015
The famous paleo bar recipe!!
December 16, 2014
Sundays breakfast-Almond pancakes
November 30, 2014
Beware! Your water can be a danger to your health
November 26, 2014
4 positive morning steps
October 25, 2016
20 fitness learning curves experiences
October 3, 2016
3 point checklist to keep you on track
June 8, 2016
Leave time in your routine to work on your mindset as well as your fitness
May 19, 2016
Burnzies Blog
September 23, 2015
How to develop the power of belief
August 30, 2015
Go for it and make it happen
March 22, 2015
Are you keeping track?
January 27, 2015
