Blog

5 tips to help you achieve your fitness goals

October 17, 2017

Can you pass these four simple mobility tests?

October 11, 2017

All the information you need to better your posture and mobility.

October 11, 2017

Consistency is key! 4 steps to help you focus on and achieve your fitness goals

October 3, 2017

Test yourself with these 3 challenging high intensity workouts

September 27, 2017

Core exercises for every fitness level which require no equipment

September 19, 2017

5 very simple gym movements that people keep getting wrong

September 13, 2017

6 ways using the prowler you love to hate

September 4, 2017

Health and wellness tips for the busy working individual

September 2, 2017

5 simple tools to help your posture, mobility and flexibility

August 22, 2017

The four-in-one combo to do with little time and equipment

August 16, 2017

Exercise directory

August 11, 2017

6 simple habits to make sure that you drink enough water

August 9, 2017

5 key areas every rugby/GAA/football player should focus on

August 1, 2017

FREE training workout

July 25, 2017

10 of the most important things to get right in your diet

July 19, 2017

My top 15 training tips

July 10, 2017

5 common hurdles to overcome in your training

July 4, 2017

Top tips to keep on track fitness-wise this summer

July 1, 2017

The real truth-What they didn't tell me

June 23, 2017

Top tips to consider when training in warm weather

June 20, 2017

5 ways to change up your fitness routine this summer

June 15, 2017

4 tips for keeping on top of your fitness goals while on holiday

June 7, 2017

5 essentials for your gym bag this summer

June 5, 2017

Full body workouts you can do outdoors this summer

May 27, 2017

4 fitness tips to help keep you on track this summer

May 20, 2017

How to design the smartest and most effective training plan

May 10, 2017

The good,bad and the ugly

May 2, 2017

How to improve your Golf game

April 22, 2017

Simple steps for the early morning riser

April 12, 2017

5 of the most useful fitness apps and websites

April 11, 2017

5 excellent full-body workouts

April 6, 2017

What is whey protein and do we need it in our diets?

March 30, 2017

It's all about technique! 4 of the most common exercises performed incorrectly

March 25, 2017

6 common mistakes to watch out for when using a gym programme

March 15, 2017

So off I went Stateside

March 11, 2017

5 of the most common mistakes people are making in the gym

March 8, 2017

5 ways to increase your power for on the field or in the gym

February 28, 2017

4 steps to stay CONSISTENT

February 23, 2017

5 basic mobility drills that you should be doing

February 22, 2017

6 key steps for dropping body fat

February 14, 2017

Best breakfast ideas

February 9, 2017

The info you need to know

February 7, 2017

8 step easy approach to make the BEST chocolate energy bars

February 3, 2017

How to juggle a fit and healthy lifestyle with a busy working life

January 31, 2017

Top tips for structuring your workout routine

January 25, 2017

5 signs your working with a good trainer.

January 18, 2017

4 things to consider before joining a new gym

January 17, 2017

The pros and cons of commercial gyms v personal trainers

January 11, 2017

8 things to do this January before your fitness journey

January 3, 2017

Top tips for the Christmas season

December 16, 2016

10 Christmas presents for the fitness fanatic

December 14, 2016

The best core exercises

December 9, 2016

Try these simple tips to improve your mobility

December 6, 2016

The most effective gym equipment

November 22, 2016

Variation and preparation key to a successful training plan

November 17, 2016

4 of the best flexibility drills you need

November 17, 2016

5 of the best exercises for your gym programme

November 4, 2016

4 positive morning steps

October 25, 2016

My top 6 snack ideas

October 19, 2016

5 of the best Kettlebell exercises

October 17, 2016

You cant beat the basics

October 14, 2016

Best nutrition approach for optimum health

October 5, 2016

Mix up your fitness work with these great outdoor activities

October 4, 2016

20 fitness learning curves experiences

October 3, 2016

4 steps to getting yourself out of a slump and closer towards your goal

September 30, 2016

Burnzies Year

September 13, 2016

Don't overdo it as you try and get back up to speed

September 12, 2016

5 key steps to sort out your nutrition

August 15, 2016

The key building blocks to achieving your health and fitness goals

August 12, 2016

3 point checklist to keep you on track

June 8, 2016

Top tips to stay in shape while away on holiday

June 8, 2016

Leave time in your routine to work on your mindset as well as your fitness

May 19, 2016

5 workouts you can try down your local park this summer

May 4, 2016

What a transformation - this 29-year-old has lost almost nine stone in 10 months

May 1, 2016

Don’t let the wrong gym derail the right intentions

March 31, 2016

Online training plan

March 18, 2016

2015 story

December 30, 2015

4 ways to help you switch off

October 25, 2015

8 things that you need in your training plan

September 29, 2015

The Shopping list and 7 day food diary

September 27, 2015

Burnzies Blog

September 23, 2015

Best exercises to fix low back pain

September 15, 2015

How to develop the power of belief

August 30, 2015

Top 7 benefits of Semi-Private personal training

July 28, 2015

The best nut butter banana pancakes EVER!

July 12, 2015

About David Last Fitness

July 5, 2015

So off I went Stateside

May 10, 2015

Nutrition advice you need to know

April 26, 2015

How well are you doing it?

April 26, 2015

The Concept 2 Rower

April 17, 2015

Get Them Glutes Working

April 14, 2015

4 Ways to Improve your Rest and Recovery.

April 11, 2015

Go for it and make it happen

March 22, 2015

15.3 Tips

March 15, 2015

Tips for 15.2

March 7, 2015

Chocolate and vanilla protein balls recipe

March 3, 2015

15.1 Strategy and Tips

February 27, 2015

The CrossFit Open….

February 24, 2015

3…2…1…GO? .Overview of TTT seminar

February 15, 2015

2015 story

December 30, 2015

About David Last Fitness

July 5, 2015

So off I went Stateside

May 10, 2015

The Concept 2 Rower

April 17, 2015

Go for it and make it happen

March 22, 2015

3…2…1…GO? .Overview of TTT seminar

February 15, 2015

3 key things to consider when joining a gym/trainer

January 15, 2015

A little bit about CrossFit

November 23, 2014

4 ways to help you switch off

October 25, 2015

8 things that you need in your training plan

September 29, 2015

The Shopping list and 7 day food diary

September 27, 2015

Best exercises to fix low back pain

September 15, 2015

Top 7 benefits of Semi-Private personal training

July 28, 2015

Nutrition advice you need to know

April 26, 2015

How well are you doing it?

April 26, 2015

Get Them Glutes Working

April 14, 2015

4 Ways to Improve your Rest and Recovery.

April 11, 2015

15.3 Tips

March 15, 2015

Tips for 15.2

March 7, 2015

15.1 Strategy and Tips

February 27, 2015

The CrossFit Open….

February 24, 2015

Are you keeping track?

January 27, 2015

3 key things to consider when joining a gym/trainer

January 15, 2015

Best exercises to fix low back pain

September 15, 2015

4 Ways to Improve your Rest and Recovery.

April 11, 2015

Got Mobility?

January 6, 2015

Burnzies Blog

September 23, 2015

Best exercises to fix low back pain

September 15, 2015

Top 7 benefits of Semi-Private personal training

July 28, 2015

Get Them Glutes Working

April 14, 2015

15.3 Tips

March 15, 2015

The CrossFit Open….

February 24, 2015

Burnzies Year

September 13, 2016

5 key steps to sort out your nutrition

August 15, 2016

5 workouts you can try down your local park this summer

May 4, 2016

What a transformation - this 29-year-old has lost almost nine stone in 10 months

May 1, 2016

Burnzies Blog

September 23, 2015

Top 7 benefits of Semi-Private personal training

July 28, 2015

Early morning training and fuel

February 13, 2015

3 key things to consider when joining a gym/trainer

January 15, 2015

My top 6 snack ideas

October 19, 2016

Best nutrition approach for optimum health

October 5, 2016

5 key steps to sort out your nutrition

August 15, 2016

The Shopping list and 7 day food diary

September 27, 2015

The best nut butter banana pancakes EVER!

July 12, 2015

Nutrition advice you need to know

April 26, 2015

4 Ways to Improve your Rest and Recovery.

April 11, 2015

Chocolate and vanilla protein balls recipe

March 3, 2015

Early morning training and fuel

February 13, 2015

The famous paleo bar recipe!!

December 16, 2014

Sundays breakfast-Almond pancakes

November 30, 2014

Beware! Your water can be a danger to your health

November 26, 2014

4 positive morning steps

October 25, 2016

20 fitness learning curves experiences

October 3, 2016

3 point checklist to keep you on track

June 8, 2016

Leave time in your routine to work on your mindset as well as your fitness

May 19, 2016

Burnzies Blog

September 23, 2015

How to develop the power of belief

August 30, 2015

Go for it and make it happen

March 22, 2015

Are you keeping track?

January 27, 2015