November 28, 2017

A healthy morning kick in December

I would always encourage people to start the day with a healthy kick. Let’s be honest, most of us get through the entire Christmas period without eating much fruit.It just doesn’t really feature on the Christmas menu. But at this time of late nights, overindulging and partying, it’s more important than ever to stock up on your vitamins and minerals to help you stay in good health.This could be anything like a fresh healthy smoothie,a multivitamin or even just a pint of water.

Below is a really simple breakfast smoothie recipe which takes 5 minutes to make and ticks all the boxes with all the right macronutrients you need to start your day

  • Handful of Blueberries
  • Handful of raspberry’s
  • Handful of brocolli or spinage
  • 2-3 ice cubes
  • 2 tablespoons of Greek style Yogurt
  • 1 tablespoon of Coconut oil
  • 1 and half cup of almond milk
  • 1 scoop of vanilla whey protein power

   Method

Add all ingredients into the Nutri Bullet and Blend

Enjoy.