March 26, 2020

fitness

Kettlebell demo exercises directory

I have put together lots of exercises here below that you can do with 1 simple Kettlebell. Each exercise mentioned has a link attached,click the like and watch the 5 second demo.

KB American swing

KB alt swing

KB Single arm row

KB Goblet Squat

KB Thruster

KB Single leg rdl

KB deadlift

KB deadift high pull

KB kneeling single arm press

KB Russian twist

KB reverse lunge

KB snatch

KB clean and press

KB high pull

KB sit up

KB half get up

KB tricep extension

KB side bend

KB walking lunge