February 13, 2018

fitness

The best peanut butter protein homemade pancakes

Its pancake Tuesday!!

Here is a simple quick and easy recipe for todays breakfast,lunch and dinner :)

You will need

2-3 eggs

1 whole banana

nut butter (went with meridian crunchy peanut butter,so many other options around like cashew,almond,hazelnut etc)

Coconut oil

Vanilla whey protein (kinetica sports for me)

Handful blueberries

Greek yogurt

Cooking Instructions 

Crack 2-3 eggs into blender (Nutri bullet really is the king here)

Add 1 banana into blender along with eggs

Add 1-2 tea spoons of nut butter into blender (Went with meridian peanut butter,any nut butter works)

Add 1 scoop vanilla whey protein

Add coconut oil to pan,turn on low heat

Blend contents all together with bullet

Add contents into heated pan (Allow it to settle slowly and you should have a great little pancake 

Once you mastered the flip allow other side to settle,2-3mins is all that is needed,pancakes themselves can burn quite fast.

Job done

 

David Last is a personal trainer based in Dublin. For more information, you can follow him on FacebookInstagram and Twitter. Or you can send him a direct message here.

You can also see some of his previous articles here