Blog
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Setting up your own Home Gym
July 9, 2020
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Not ready to return to your gym? Here are a few alternative options
July 7, 2020

Getting back into your 'new normal' gym routine
July 4, 2020
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Spanish style smoked hake
June 23, 2020

Warm up, change up: Complement your summer running routine
May 22, 2020

Working from home: simple tips for looking after your physical health
May 7, 2020

Simple tips for looking after your mental health while at home
April 20, 2020
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Keep your fitness plans going from home
April 1, 2020

Resistance band demo exercises directory
March 27, 2020

Kettlebell demo exercises directory
March 26, 2020

The 5 Ss for healthy social distancing
March 22, 2020
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Bodyweight demo exercise directory
March 19, 2020
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Working out from home: tips to keep you in shape during the shutdown
March 18, 2020
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2020-Getting going again!
January 6, 2020
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My first Dublin marathon experience
November 7, 2019
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Its race week-The Dublin Marathon!
October 21, 2019

The best outdoor venues to get active
July 16, 2019

Fitness technology and whether it helps us hit our goals
March 1, 2019
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Step by step video guide to get you up over the pullup bar
February 13, 2019

Exercise directory
February 7, 2019

Core, mobility and weight training - 4 tips to help your running
February 7, 2019

The dos and don'ts of maintaining a sensible fitness plan in 2019
January 17, 2019
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New Year, New You: 5 tips to get your fitness goals up and running
January 3, 2019

The best last-minute presents to get the fitness fanatic in your life
December 22, 2018

Enjoy the Christmas period without falling off the fitness wagon
December 17, 2018

*2 week special* Personal training Christmas gift vouchers
December 6, 2018

Enjoy December but not undo all your hard work
November 30, 2018

Tips to ensure you stay on track ahead of the festive period
November 12, 2018
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The last-minute advice you need for Sunday's Dublin Marathon
October 25, 2018

5 problems that most people face when they start a new fitness programme
October 21, 2018

4 top tips to help you look after your fitness while on the go
October 1, 2018

The fitness industry is booming in Ireland, but why are we fatter than ever before?
September 17, 2018

Getting back to business after summer - 5 tips to help ease you back into the gym
September 7, 2018

Why choosing the right form of training is key to achieving your fitness goals
August 20, 2018

Why our clients get results and how you can too
July 25, 2018

Training tips to consider over the summer holiday break
July 23, 2018

Some of Ireland's free and exciting venues for some fun and exercise
July 18, 2018

How to train safely during spells of warm weather
July 3, 2018

how do you become a morning exercise person?
June 18, 2018

Benefits of early morning exercise
May 15, 2018
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My top 3 full body Kettlebell workouts
May 4, 2018
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Why the change in weather should bring a shift towards a healthier lifestyle
May 1, 2018
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The 5 most common workout excuses and how to overcome them
April 3, 2018

Simple protein snacking ideas
March 20, 2018

Five of the best ways to train: Legs, pull, push, cardio and core
March 13, 2018

The piece of kit you can use to improve mobility, core and strength
February 27, 2018

My favorite home workout exercises
February 19, 2018
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All the benefits you get from Personal Training
February 14, 2018
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The best peanut butter protein homemade pancakes
February 13, 2018
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The best Huevos rancheros
February 11, 2018
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My best advice for your GAA/Rugby/Soccer gym program
February 9, 2018

5 tips to help you stay consistent with your 2018 goals
February 6, 2018

My top 3 favorite smoothies
January 29, 2018

5 training tips that will compliment your running
January 23, 2018

Big nights out planned? Here are some tips that will help this Christmas
December 22, 2017
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Planning for 2018
December 15, 2017

My top 10 fitness gift ideas this Christmas
December 14, 2017
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A fitness checklist for Christmas
December 6, 2017

5 healthy habits to stick to over the festive period
December 1, 2017
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A healthy morning kick in December
November 28, 2017
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Where I do my trail runs,walks and hikes
November 24, 2017

Tips to stay on track over the festive period
November 22, 2017

Top tips to help structure your weekly workout training programme
November 15, 2017

3 of the best Autumn outdoor workouts
November 2, 2017

How to design a smart and effective workout
October 31, 2017

My top tips for your Dublin marathon 2017
October 24, 2017

5 tips to help you achieve your fitness goals
October 17, 2017

All the information you need to better your posture and mobility.
October 11, 2017

Can you pass these four simple mobility tests?
October 11, 2017

Consistency is key! 4 steps to help you focus on and achieve your fitness goals
October 3, 2017

Test yourself with these 3 challenging high intensity workouts
September 27, 2017

Core exercises for every fitness level which require no equipment
September 19, 2017
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5 very simple gym movements that people keep getting wrong
September 13, 2017
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6 ways using the prowler you love to hate
September 4, 2017

Health and wellness tips for the busy working individual
September 2, 2017

5 simple tools to help your posture, mobility and flexibility
August 22, 2017
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The four-in-one combo to do with little time and equipment
August 16, 2017

6 simple habits to make sure that you drink enough water
August 9, 2017

5 key areas every rugby/GAA/football player should focus on
August 1, 2017

FREE training workout
July 25, 2017

10 of the most important things to get right in your diet
July 19, 2017

My top 15 training tips
July 10, 2017

5 common hurdles to overcome in your training
July 4, 2017

Top tips to keep on track fitness-wise this summer
July 1, 2017
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The real truth-What they didn't tell me
June 23, 2017

Top tips to consider when training in warm weather
June 20, 2017
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5 ways to change up your fitness routine this summer
June 15, 2017

4 tips for keeping on top of your fitness goals while on holiday
June 7, 2017
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5 essentials for your gym bag this summer
June 5, 2017

Full body workouts you can do outdoors this summer
May 27, 2017

4 fitness tips to help keep you on track this summer
May 20, 2017

How to design the smartest and most effective training plan
May 10, 2017

The good,bad and the ugly
May 2, 2017

How to improve your Golf game
April 22, 2017
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Simple steps for the early morning riser
April 12, 2017
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5 of the most useful fitness apps and websites
April 11, 2017
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5 excellent full-body workouts
April 6, 2017

What is whey protein and do we need it in our diets?
March 30, 2017

It's all about technique! 4 of the most common exercises performed incorrectly
March 25, 2017

6 common mistakes to watch out for when using a gym programme
March 15, 2017

2015 story
December 30, 2015

About David Last Fitness
July 5, 2015

So off I went Stateside
May 10, 2015

The Concept 2 Rower
April 17, 2015

Go for it and make it happen
March 22, 2015

3…2…1…GO? .Overview of TTT seminar
February 15, 2015

3 key things to consider when joining a gym/trainer
January 15, 2015

A little bit about CrossFit
November 23, 2014

4 ways to help you switch off
October 25, 2015

8 things that you need in your training plan
September 29, 2015

The Shopping list and 7 day food diary
September 27, 2015

Best exercises to fix low back pain
September 15, 2015

Top 7 benefits of Semi-Private personal training
July 28, 2015

How well are you doing it?
April 26, 2015

Nutrition advice you need to know
April 26, 2015

Get Them Glutes Working
April 14, 2015

4 Ways to Improve your Rest and Recovery.
April 11, 2015

15.3 Tips
March 15, 2015

Tips for 15.2
March 7, 2015

15.1 Strategy and Tips
February 27, 2015

The CrossFit Open….
February 24, 2015

Are you keeping track?
January 27, 2015

3 key things to consider when joining a gym/trainer
January 15, 2015

Best exercises to fix low back pain
September 15, 2015

4 Ways to Improve your Rest and Recovery.
April 11, 2015

Got Mobility?
January 6, 2015

Burnzies Blog
September 23, 2015

Best exercises to fix low back pain
September 15, 2015

Top 7 benefits of Semi-Private personal training
July 28, 2015

Get Them Glutes Working
April 14, 2015

15.3 Tips
March 15, 2015

The CrossFit Open….
February 24, 2015

Burnzies Year
September 13, 2016

5 key steps to sort out your nutrition
August 15, 2016
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5 workouts you can try down your local park this summer
May 4, 2016

What a transformation - this 29-year-old has lost almost nine stone in 10 months
May 1, 2016

Burnzies Blog
September 23, 2015

Top 7 benefits of Semi-Private personal training
July 28, 2015

Early morning training and fuel
February 13, 2015

3 key things to consider when joining a gym/trainer
January 15, 2015

My top 6 snack ideas
October 19, 2016

Best nutrition approach for optimum health
October 5, 2016

5 key steps to sort out your nutrition
August 15, 2016

The Shopping list and 7 day food diary
September 27, 2015

The best nut butter banana pancakes EVER!
July 12, 2015

Nutrition advice you need to know
April 26, 2015

4 Ways to Improve your Rest and Recovery.
April 11, 2015

Chocolate and vanilla protein balls recipe
March 3, 2015

Early morning training and fuel
February 13, 2015

The famous paleo bar recipe!!
December 16, 2014

Sundays breakfast-Almond pancakes
November 30, 2014

Beware! Your water can be a danger to your health
November 26, 2014
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4 positive morning steps
October 25, 2016

20 fitness learning curves experiences
October 3, 2016
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3 point checklist to keep you on track
June 8, 2016

Leave time in your routine to work on your mindset as well as your fitness
May 19, 2016

Burnzies Blog
September 23, 2015

How to develop the power of belief
August 30, 2015

Go for it and make it happen
March 22, 2015

Are you keeping track?
January 27, 2015