Blog
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Setting up your own Home Gym
July 9, 2020
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Not ready to return to your gym? Here are a few alternative options
July 7, 2020
Getting back into your 'new normal' gym routine
July 4, 2020
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Spanish style smoked hake
June 23, 2020
Warm up, change up: Complement your summer running routine
May 22, 2020
Working from home: simple tips for looking after your physical health
May 7, 2020
Simple tips for looking after your mental health while at home
April 20, 2020
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Keep your fitness plans going from home
April 1, 2020
Resistance band demo exercises directory
March 27, 2020
Kettlebell demo exercises directory
March 26, 2020
The 5 Ss for healthy social distancing
March 22, 2020
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Bodyweight demo exercise directory
March 19, 2020
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Working out from home: tips to keep you in shape during the shutdown
March 18, 2020
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2020-Getting going again!
January 6, 2020
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My first Dublin marathon experience
November 7, 2019
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Its race week-The Dublin Marathon!
October 21, 2019
The best outdoor venues to get active
July 16, 2019
Fitness technology and whether it helps us hit our goals
March 1, 2019
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Step by step video guide to get you up over the pullup bar
February 13, 2019
Exercise directory
February 7, 2019
Core, mobility and weight training - 4 tips to help your running
February 7, 2019
The dos and don'ts of maintaining a sensible fitness plan in 2019
January 17, 2019
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New Year, New You: 5 tips to get your fitness goals up and running
January 3, 2019
The best last-minute presents to get the fitness fanatic in your life
December 22, 2018
Enjoy the Christmas period without falling off the fitness wagon
December 17, 2018
*2 week special* Personal training Christmas gift vouchers
December 6, 2018
Enjoy December but not undo all your hard work
November 30, 2018
Tips to ensure you stay on track ahead of the festive period
November 12, 2018
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The last-minute advice you need for Sunday's Dublin Marathon
October 25, 2018
5 problems that most people face when they start a new fitness programme
October 21, 2018
4 top tips to help you look after your fitness while on the go
October 1, 2018
The fitness industry is booming in Ireland, but why are we fatter than ever before?
September 17, 2018
Getting back to business after summer - 5 tips to help ease you back into the gym
September 7, 2018
Why choosing the right form of training is key to achieving your fitness goals
August 20, 2018
Why our clients get results and how you can too
July 25, 2018
Training tips to consider over the summer holiday break
July 23, 2018
Some of Ireland's free and exciting venues for some fun and exercise
July 18, 2018
How to train safely during spells of warm weather
July 3, 2018
how do you become a morning exercise person?
June 18, 2018
Benefits of early morning exercise
May 15, 2018
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My top 3 full body Kettlebell workouts
May 4, 2018
Why the change in weather should bring a shift towards a healthier lifestyle
May 1, 2018
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The 5 most common workout excuses and how to overcome them
April 3, 2018
Simple protein snacking ideas
March 20, 2018
Five of the best ways to train: Legs, pull, push, cardio and core
March 13, 2018
The piece of kit you can use to improve mobility, core and strength
February 27, 2018
My favorite home workout exercises
February 19, 2018
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All the benefits you get from Personal Training
February 14, 2018
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The best peanut butter protein homemade pancakes
February 13, 2018
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The best Huevos rancheros
February 11, 2018
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My best advice for your GAA/Rugby/Soccer gym program
February 9, 2018
5 tips to help you stay consistent with your 2018 goals
February 6, 2018
My top 3 favorite smoothies
January 29, 2018
5 training tips that will compliment your running
January 23, 2018
Big nights out planned? Here are some tips that will help this Christmas
December 22, 2017
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Planning for 2018
December 15, 2017
My top 10 fitness gift ideas this Christmas
December 14, 2017
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A fitness checklist for Christmas
December 6, 2017
5 healthy habits to stick to over the festive period
December 1, 2017
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A healthy morning kick in December
November 28, 2017
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Where I do my trail runs,walks and hikes
November 24, 2017
Tips to stay on track over the festive period
November 22, 2017
Top tips to help structure your weekly workout training programme
November 15, 2017
3 of the best Autumn outdoor workouts
November 2, 2017
How to design a smart and effective workout
October 31, 2017
My top tips for your Dublin marathon 2017
October 24, 2017
5 tips to help you achieve your fitness goals
October 17, 2017
All the information you need to better your posture and mobility.
October 11, 2017
Can you pass these four simple mobility tests?
October 11, 2017
Consistency is key! 4 steps to help you focus on and achieve your fitness goals
October 3, 2017
Test yourself with these 3 challenging high intensity workouts
September 27, 2017
Core exercises for every fitness level which require no equipment
September 19, 2017
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5 very simple gym movements that people keep getting wrong
September 13, 2017
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6 ways using the prowler you love to hate
September 4, 2017
Health and wellness tips for the busy working individual
September 2, 2017
5 simple tools to help your posture, mobility and flexibility
August 22, 2017
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The four-in-one combo to do with little time and equipment
August 16, 2017
6 simple habits to make sure that you drink enough water
August 9, 2017
5 key areas every rugby/GAA/football player should focus on
August 1, 2017
FREE training workout
July 25, 2017
10 of the most important things to get right in your diet
July 19, 2017
My top 15 training tips
July 10, 2017
5 common hurdles to overcome in your training
July 4, 2017
Top tips to keep on track fitness-wise this summer
July 1, 2017
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The real truth-What they didn't tell me
June 23, 2017
Top tips to consider when training in warm weather
June 20, 2017
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5 ways to change up your fitness routine this summer
June 15, 2017
4 tips for keeping on top of your fitness goals while on holiday
June 7, 2017
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5 essentials for your gym bag this summer
June 5, 2017
Full body workouts you can do outdoors this summer
May 27, 2017
4 fitness tips to help keep you on track this summer
May 20, 2017
How to design the smartest and most effective training plan
May 10, 2017
The good,bad and the ugly
May 2, 2017
How to improve your Golf game
April 22, 2017
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Simple steps for the early morning riser
April 12, 2017
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5 of the most useful fitness apps and websites
April 11, 2017
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5 excellent full-body workouts
April 6, 2017
What is whey protein and do we need it in our diets?
March 30, 2017
It's all about technique! 4 of the most common exercises performed incorrectly
March 25, 2017
6 common mistakes to watch out for when using a gym programme
March 15, 2017
2015 story
December 30, 2015
About David Last Fitness
July 5, 2015
So off I went Stateside
May 10, 2015
The Concept 2 Rower
April 17, 2015
Go for it and make it happen
March 22, 2015
3…2…1…GO? .Overview of TTT seminar
February 15, 2015
3 key things to consider when joining a gym/trainer
January 15, 2015
A little bit about CrossFit
November 23, 2014
4 ways to help you switch off
October 25, 2015
8 things that you need in your training plan
September 29, 2015
The Shopping list and 7 day food diary
September 27, 2015
Best exercises to fix low back pain
September 15, 2015
Top 7 benefits of Semi-Private personal training
July 28, 2015
How well are you doing it?
April 26, 2015
Nutrition advice you need to know
April 26, 2015
Get Them Glutes Working
April 14, 2015
4 Ways to Improve your Rest and Recovery.
April 11, 2015
15.3 Tips
March 15, 2015
Tips for 15.2
March 7, 2015
15.1 Strategy and Tips
February 27, 2015
The CrossFit Open….
February 24, 2015
Are you keeping track?
January 27, 2015
3 key things to consider when joining a gym/trainer
January 15, 2015
Best exercises to fix low back pain
September 15, 2015
4 Ways to Improve your Rest and Recovery.
April 11, 2015
Got Mobility?
January 6, 2015
Burnzies Blog
September 23, 2015
Best exercises to fix low back pain
September 15, 2015
Top 7 benefits of Semi-Private personal training
July 28, 2015
Get Them Glutes Working
April 14, 2015
15.3 Tips
March 15, 2015
The CrossFit Open….
February 24, 2015
Burnzies Year
September 13, 2016
5 key steps to sort out your nutrition
August 15, 2016
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5 workouts you can try down your local park this summer
May 4, 2016
What a transformation - this 29-year-old has lost almost nine stone in 10 months
May 1, 2016
Burnzies Blog
September 23, 2015
Top 7 benefits of Semi-Private personal training
July 28, 2015
Early morning training and fuel
February 13, 2015
3 key things to consider when joining a gym/trainer
January 15, 2015
My top 6 snack ideas
October 19, 2016
Best nutrition approach for optimum health
October 5, 2016
5 key steps to sort out your nutrition
August 15, 2016
The Shopping list and 7 day food diary
September 27, 2015
The best nut butter banana pancakes EVER!
July 12, 2015
Nutrition advice you need to know
April 26, 2015
4 Ways to Improve your Rest and Recovery.
April 11, 2015
Chocolate and vanilla protein balls recipe
March 3, 2015
Early morning training and fuel
February 13, 2015
The famous paleo bar recipe!!
December 16, 2014
Sundays breakfast-Almond pancakes
November 30, 2014
Beware! Your water can be a danger to your health
November 26, 2014
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4 positive morning steps
October 25, 2016
20 fitness learning curves experiences
October 3, 2016
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3 point checklist to keep you on track
June 8, 2016
Leave time in your routine to work on your mindset as well as your fitness
May 19, 2016
Burnzies Blog
September 23, 2015
How to develop the power of belief
August 30, 2015
Go for it and make it happen
March 22, 2015
Are you keeping track?
January 27, 2015
