All the information you need to better your posture and mobility.

If you have fallen down with any of those 4 mobility tests then I suggest you go check out some of the other information given in these few articles.Like in all my articles I have included some video footage so that it can help you out that little bit more.

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This article----5 fitness tools to help your mobility and recovery

This article---5 simple stretches to do every day that will help your flexibility

or even go check out this video below where I talk about mobility flow work where I show you different variations and movements that will really help you out