February 7, 2019


Exercise directory

Hey guys

I have included a list of exercises here from my YouTube channel that include lots of movements that will help you out when it comes to your training program.In most videos I have included a tutorial and have mentioned common errors that I see and correct technique tips that will help you out and keep you safe.Click each exercise and that will bring you straight to each video.Over the next few weeks I will continue to add to this list of exercises.

WARM UP routines

Warm up 1

Warm up 2

LOWER BODY exercises

Air squat

Air squat demo

Air squat quarter squat

Back squat

Banded overhead squat

Forward lunge demo

Reverse lunge demo

Lateral lunge demo

Clock lunge demo

Wall squat hold demo

Squat jump demo

Split squat demo

Single leg assisted squat

Rear foot elevated split squat

Suspended hamstring curl (alternated)

Dumbbell single leg RDL

KB single leg DL

Barbell reverse lunge & step up

Barbell single leg RDL

Barbell forward lunge

Swiss ball hamstring curl

Goblet squat

Glute bridge demo

Double leg glute bridge demo

Single leg glute bridge demo

Paused Goblet squat

Double KB goblet squat

Goblet reverse lunge

Partner assisted GHR

Clock lunges


Deadlift rack pull

Trap bar deadlift

UPPER BODY exercises

Pull up/Chin ups

Neutral grip chin up

Negative chin ups

Weighted L-sit pull up

KB/DB single arm row

Push ups

Push up demo

Push up off knees demo

1 and quarter push up

Wide push up demo

Narrow push up demo

Yoga push up

Ring push ups

Ring pull ups

Cuban rotations

Dumbbell renegade row

Dumbbell bent over row

Kneeling single arm DB press

Kneeling Dumbbell curl & press

Push up and downward dog

TRX atomic push up

Band resisted push ups

Banded push ups

Ring row

Banded seated row

Single arm barbell landmine press

POWER exercises

Kettlebell swings

Hang power clean/Hng power snatch

Med ball toss

Med ball slam

Ball slams

Heavy russian swing/Band resisted russian swing

Double KB swing

Weighted Burpee

Jumping split squat

Box jump

Kneeling jump

Heavy battle rope

Double battle rope

Dumbbell thrusters

Dumbbell snatch single arm

Jump rope/double unders

Prowler low pull

Prowler frog jump

Prowler backwards drag

Prowler drag

Low prowler push

High prowler push

Burpee demo

CORE exercises

Plank and alternating plank

Pall of press

Ab wheel rollout

Ring rollout

Ancored sit up

Supine pall of press

Side plank and rotation

Side plank hold demo

Side plank rotation demo

Side plank dip demo

Weighted side plank hold

Suspended body saw plank

Dumbbell core crossovers

Banded chop rotations

Banded core complex

Barbell rollout complex

Birddog demo

KB side bend

Ankle taps demo

Barbell turkish get up

KB turkish get up

Russian twist demo

Sit up demo

Core complex

Hollow hold + rock

Knee tuck demo

Leg lowerings demo

Shoulder taps demo

Shoulder tap demo 2

TRX low/high plank

Leg lowerings and body rows

Russian twists

Swiss ball complex

Swiss ball stirs

Swiss ball knee tucks

Core for your golf game

Weighted sit up

Mobility exercises

Banded pull aparts

Banded X-band walks

Banded pass thrus

Glute activation work

Hip flexor pulsing stretch

Mobility for your golf

Downward dog demo

Upper back stretch

Shoulder dislocates

Pigeon stretch

Couch stretch

PVC calf mash

Full workouts

Home workout

No equipment home workout

No equipment home workout2

Park workout 1

Park workout 2

Garden workout

TRX workout

Dumbbell workout

Barbell landmine circuit

Partner core workout

Med ball workout

Kettlebell workout 1

Kettlebell workout 2

Outdoor TRX workout 1

Suspension trainer workout 2

Resistant band workout

Resistant band workout 2

Hotel gym workout

Hotel gym workout 2

Dumbbell full body workout

Sandbag workout

HIIT workout 1

HIIT workout 2

HIIT workout 3

HIIT workout 4