February 13, 2018
fitness
Its pancake Tuesday!!
Here is a simple quick and easy recipe for todays breakfast,lunch and dinner :)
You will need
2-3 eggs
1 whole banana
nut butter (went with meridian crunchy peanut butter,so many other options around like cashew,almond,hazelnut etc)
Coconut oil
Vanilla whey protein (kinetica sports for me)
Handful blueberries
Greek yogurt
Cooking Instructions
Crack 2-3 eggs into blender (Nutri bullet really is the king here)
Add 1 banana into blender along with eggs
Add 1-2 tea spoons of nut butter into blender (Went with meridian peanut butter,any nut butter works)
Add 1 scoop vanilla whey protein
Add coconut oil to pan,turn on low heat
Blend contents all together with bullet
Add contents into heated pan (Allow it to settle slowly and you should have a great little pancake
Once you mastered the flip allow other side to settle,2-3mins is all that is needed,pancakes themselves can burn quite fast.
Job done
David Last is a personal trainer based in Dublin. For more information, you can follow him on Facebook, Instagram and Twitter. Or you can send him a direct message here.
You can also see some of his previous articles here
